Yin yoga na iya motsa jiki, amma kuma don tsara jiki mai kyau, ƙara sassaucin jiki, yanayi kuma daga baya zai zama mafi kyau kuma mafi kyau.
An tsara wannan samfurin don dacewa, masana'anta yana da taushi, zai iya haskaka jikin jiki, dace da sakawa a wasanni.Zai iya taka rawar kariya, mai shayar da danshi, wanda ya dace da gudu, yoga, motsa jiki da sauran wuraren wasanni.