1. Gwaninta tsirara mara kyau, yadda ya kamata ya rage nauyi akan ciki.
2. Kunna ciki a duk kwatance don sauƙaƙa matsin lamba da motsi ya haifar.
3. Amfani da niƙa biyu tsirara ji na muhalli m yadudduka, dadi da kuma lafiya yadudduka.
4. Ba kwaya, ba shudewa, ba nakasu, babu raguwa, babu wutar lantarki a tsaye.
5. Sosai na roba masana'anta, yadda ya kamata warware matsalar girma ciki a lokacin daukar ciki.
6. Saƙa mai girma uku, daidaita lanƙwasa na ciki.
7. Ƙarfafa layin kafa don siffa, sanye da aikin kyauta.
8. Ƙwararriyar bel ɗin daidaitawa, bisa ga buƙatar daidaita girman.